⭐️⭐️⭐️ 𝑰𝑻𝑺 𝑭𝑰𝑵𝑨𝑳𝑳𝒀 𝑯𝑬𝑹𝑬 ⭐️⭐️⭐️
𝑰𝑵𝑻𝑹𝑶𝑫𝑼𝑪𝑰𝑵𝑮
🤍💗𝐅𝐈𝐓𝐍𝐄𝐒𝐒 & 𝐖𝐄𝐋𝐋𝐁𝐄𝐈𝐍𝐆 𝐀𝐏𝐏 💗🤍
All you need in one app from our Personal Trainer Quita of Q Health and Fitness
𝐖𝐎𝐑𝐊𝐎𝐔𝐓𝐒 💪🏻 Short and sweet 15/20 minute workouts you can do anywhere! Bodyweight so you don’t need one single item of equipment and can do wherever you are in the world!
Equipment workouts so you add that extra challenge and mix it up.
All workouts are suitable for all abilities of fitness and can take it at your own pace. Press pause for long breaks and or rewind and do it all over again to get a longer workout in! The choice is up to you 🙂
𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍 🥗 A variety of receipes you can make for breakfasts, lunches & dinners. You can scan even scan the barcodes and it uploads it to MyFitnessPal
𝐖𝐄𝐋𝐋𝐁𝐄𝐈𝐍𝐆 🧘🏼♀️ Wellbeing and mindset challenges, taking that time to add new habits into your daily life style
𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐆𝐀𝐌𝐄𝐒 🎲 When you fancy a challenge or want to buddy up with a friend or even get the family involved, there are plenty of workout games you can enjoy together
𝐍𝐄𝐖𝐒 & 𝐁𝐋𝐎𝐆𝐒 📝 Blogs with tips and tricks and new updates on dates for live classes, chats/workshops. We are excited to be able to offer all of this in one app just for you. The tools to support you to a healthy lifestyle.
New workouts, recipes, tools, events will be added regularly.
Click here to find out more