Personal training is for everyone and often your first step into a new fitness regime. Sessions are tailored to your existing fitness levels and goals and take place within the comfort of our private fitness studio
PERSONAL TRAINING
Duration - 45min
Intensity 89%
Sweat level 75%
Challenge yourself 100%
BOX AND TONE
Duration - 45min
Box Fitness for all abilities. Classes held in Ditchling Fitness Studio. You must bring your own gloves.
Intensity 85%
Sweat level 90%
Aerobic and strength 90%
SWEAT AND TONE
Duration - 45min
Small Group Circuit Training close to Hassocks, West Sussex – Fitness Studio – private group classes also available
Intensity 85%
Sweat level 80%
Fitness levels 75%
SILENT DISCO FITNESS
Duration - 45 mins
Outdoor Circuit Training with silent disco headphones (currently on pause until we can get back outside)
Intensity 70%
Sweat level 82%
Fun level 100%
LIVE ZOOM FITNESS
Duration - 45 mins
Join in with live Fitness Zoom sessions with trainer Quita wherever you are in the world
Intensity 70%
Sweat level 75%
Fit in with busy lifestyle 100%
OUTDOOR FITNESS CLASSES
Duration - 45 mins
Outdoor bootcamps and circuit training
Intensity 61%
Sweat level 82%
Fitness level 75%
main goal