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Whatever your fitness levels

Get Stronger
Together

PERSONAL TRAINING

Duration - 45min

Personal training is for everyone and often your first step into a new fitness regime. Sessions are tailored to your existing fitness levels and goals and take place within the comfort of our private fitness studio

  • Intensity 89%

  • Sweat level 75%

  • Challenge yourself 100%

BOX AND TONE

Duration - 45min

Box Fitness for all abilities. Classes held in Ditchling Fitness Studio. You must bring your own gloves.

  • Intensity 85%

  • Sweat level 90%

  • Aerobic and strength 90%

SWEAT AND TONE

Duration - 45min

Small Group Circuit Training close to Hassocks, West ┬áSussex – Fitness Studio – private group classes also available

  • Intensity 85%

  • Sweat level 80%

  • Fitness levels 75%

SILENT DISCO FITNESS

Duration - 45 mins

Outdoor Circuit Training with silent disco headphones (currently on pause until we can get back outside)

  • Intensity 70%

  • Sweat level 82%

  • Fun level 100%

LIVE ZOOM FITNESS

Duration - 45 mins

Join in with live Fitness Zoom sessions with trainer Quita wherever you are in the world

  • Intensity 70%

  • Sweat level 75%

  • Fit in with busy lifestyle 100%

OUTDOOR FITNESS CLASSES

Duration - 45 mins

Outdoor bootcamps and circuit training

  • Intensity 61%

  • Sweat level 82%

  • Fitness level 75%

main goal

Always deliver
more than expected